Benefits of Kenpo

 

	Benefits for Children
1.	Focus
2.	Self Control
3.	Discipline
4.	Respect
5.	Self-Esteem
6.	Improve School Grades
7.	Improve Reaction Time
8.	Grappling (ground defense, locks, pressure points)
9.	Increase Flexibility
10.	Increase Physical Fitness
11.	Increase Confidence in Yourself
12.	Lose weight
13.	Self-Awareness
14.	Personal Development
15.	Increase Sense of Balance
	Benefits for Adults
1.	Personal Development
2.	Self-Awareness
3.	Increase Sense of Balance
4.	Increase physical fitness
5.	Increase flexibility
6.	Increase endurance
7.	Increase confidence in yourself
8.	Increase agility
9.	Improve muscle tone
10.	Improve reaction time
11.	Self-Esteem
12.	Weight Loss
13.	Discipline
14.	Grappling (ground defense, locks, pressure points)
15.	Focus
16.	Self Control

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Last update:  June 23, 2008