Green Belt Requirements  

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Techniques Kicks Kata
  1. Whirling Mantis  

  2. Drums of Manchu  

  3. Missing the Leap  

  4. Flashing Wing  

  5. Parting the Waves  

  6. Brushing Wind  

  7. Thundering Hammers  

  8. Double Evasion  

  9. Crossing the Mountain

  10. Whirling Leaves  

Front Thrust  

Hopping Front Thrust  

Reverse Crescent

Flying Knife Edge

 

Short Form Three

 

Test Requirements

 

1.  Exhibit ability to perform combination kicks, blocks, and strikes.

2.  Exhibit ability to perform techniques against "multiple attacks" on both sides.

3.  Exhibit ability to perform Short Form 3.

4.  Exhibit increased sparring ability.

5.  Exhibit increased ability in falling and ground defense techniques.

6.  Exhibit improvement on past deficiencies.

 

 

 

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Last update:  June 23, 2008