Senior Blue Belt Program

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Techniques

Kata

  1. Rolling Thunder  

  2. Reaching for the Sun  

  3. Clawing Panther  

  4. Chinese Junk  

  5. Whirling Blades  

  6. Opponents at Sides A & B  

  7. Knee Sweep A & B  

  8. Eagle Pin A & B

  9. Lock Flow 7, 8, & 9

Long Form Two

 

Test Requirements

 

1.  Exhibit ability to perform basic combination kicks, blocks, and strikes.

2.  Exhibit ability to perform techniques against "combination attacks" on both sides.

3.  Exhibit ability to perform Long Form 2.

4.  Exhibit basic sparring ability.

5.  Exhibit introduction to falling and ground defense techniques.

6.  Exhibit improvement on past Belt deficiencies.

 

 

 

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Last update:  June 23, 2008