Senior Green Belt Requirements

Senior Green Belt Requirements

Techniques	Kata
Springing Limbs Circling Hammers Attacking the Wall Spinning Hammers Leap of Death Hand of Jade Lock Flow 10 Lock Flow 11 Lock Flow 12	Long Form Three

Test Requirements

1. Exhibit ability to perform combination kicks, blocks, and strikes.

2. Exhibit ability to perform techniques against "multiple attacks" on both sides.

3. Exhibit ability to perform Long Form 3.

4. Exhibit increased sparring ability.

5. Exhibit increased ability in falling and ground defense techniques.

6. Exhibit improvement on past deficiencies.

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Last update: June 23, 2008