Techniques

Kata

Kimono Grab A & B

Crash of the Eagle A & B

Head Locks A & B

Full Nelson A & B

Lock Flows 1, 2, & 3

Short Form One

Test Requirements

1.  Exhibit ability to perform basic kicks, blocks, and strikes.

2.  Exhibit ability to perform techniques on both sides.

3.  Exhibit ability to perform Short Form 1 on both sides.

4.  Exhibit basic knowledge of Kenpo History.